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An abdominal machine that works the abdominal muscles
aerobically
• Works your abdominal muscles in a
comfortable seated position.
• Padded rollers massage your back as you
exercise.
• Ergonomically designed to take pressure
off your spine.
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| What do I get? |
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• Ab Doer
• Motivational Video
• Ab Doer Guides
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| "If you want to reduce that waistline,
you simply have to move those muscles in and around the
entire midsection and that's why I invented the Ab Doer,
because the Ab Doer mobilises the whole entire midsection
working those muscles for fat burning and body shaping."
- John Abdo, Ab Doer inventor. The Ab Doer is easy to
use and most of all it's effective! So stop "waisting"
time with sit-ups and start working on that waistline
with your own Ab Doer!
For many of us getting on the floor to do sit-ups or
crunches is a task in itself. It can also be one of
the greatest deterrents to achieving the fabulous-looking
waistline that you've always wanted. With the Ab Doer
you can achieve your dream waistline in just minutes
a day.
John Abdo, a physical fitness expert, saw the need
for an abdominal exercise machine that simultaneously
provides an effective aerobic workout, so he invented
the Ab Doer.
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| More
Information: |
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Because of the range of motion that
is possible with the Ab Doer, you can effectively improve
your upper and lower abdominal muscles, oblique and
lower back, all with just one machine! Other abdominal
exercisers focus on strengthening your muscles but offer
no way to really help you improve your midsection through
aerobic exercise.
The Ab Doer provides you with both and you don't have
to spend hours on it to start noticing that your waistline
is shrinking! It is also ergonomically designed to take
the pressure off your spine, and features thick, padded
back rollers that actually massage your back during
your workout.
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| Specifications: |
| Weight Lbs. |
1 |
| Weight Kgs. |
41.1 |
| Shipping Dimensions |
25.5 x 5.5 x 27 |
| Product Dimensions |
40 x 16 x 27 |
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| Testimonials: |
"I would
recommend this product because it is easy to use, it takes
only 8 to 12 minutes and you really feel the difference."
- Adriana "So far so good. I would highly recommend this
product...if you use it I do believe it will work." -
Barb
"Terrific exercise machine. Nice and quiet for my condo.
Best of all it works! I was impressed with buying it from
wonderfulbuys.com, great web site." - Barbara "I would
recommend buying. It is a good package with the video
and takes up very little room." - David
"I would recommend this product. If you use it correctly
and follow the tip sheet and video it will work for you."
- C. Lazo
"I have only had it a few short days, but I can already
feel a difference in my abs. I have taken measurements
of myself and nothing has changed yet but I am anxious
to see what happens in the next couple weeks. The Ab DOer
is very comfortable and it was very easy to put together.
I was impressed that all the necessary tools came with
it to ensure proper installation." - Cori
"I would recommend this product, because of its ease of
use and the quality construction." - Craig"I would recommend
product because it really works the abs." - Danielle "Excellent
home type piece of exercise equipment. Does not require
a lot of room. Easy to use." - David |
| FAQs |
What
are some of the exercises I can do with the Ab Doer?
The Ab Doer enables you to perform literally thousands
of exercises. Your Ab Doer comes complete with a handbook,
including directions on the following exercises:
• Body Bobs - A lateral bending exercise that works
your obliques and lower back.
• Good Mornings - A forward/backward bending exercise
that works the abs and lower back muscles.
• Body Boogies - A clockwise and counter-clockwise
circular exercise, which works all of
the midsection muscles.
• Twist & Shout - Twisting exercise that works the
abs, obliques, and lower back muscles.
• Tosses - Challenging exercise that works your lower
back and abs.
• Street Brawl - Pivoting exercise ideal for abdominals
and obliques.
Can I use this machine if I have back problems?
Most people with back problems are able to use the AB
Doer. 80% of Americans have suffered from back pain at
one time or another. The complex network of muscles around
the spinal column includes the abdominals, and when these
are strengthened and toned, the core part of the body
is more protected from conditions that lead to chronic
back pain. Using the Ab Doer may prevent back pain in
the future. However, if you have a back problem, you should
consult your doctor just to be sure the Ab Doer is right
for you.
Can you tell me more about the inventor of this machine?
Certainly. John Abdo is an expert in weight training,
aerobics, polymetrics, fat loss, athletic strength training,
health, and nutrition. He is the co-host and co-producer
of the popular weekly fitness television series Training
and Nutrition 2000 (TN2000) which John began in 1985 as
The Weight Room. Through TN2000, which is seen weekly
on the Prime Sports Channel Network to over 50 million
homes, Abdo has become the "personal trainer" of choice
for legions of athletes, fitness enthusiasts, and health
seekers. A former Olympic trainer, Abdo has trained numerous
world class athletes, including Bonnie Blair, Olympic
Gold Medalist, and Craig Tokarski, World Champion Powerlifter.
A prolific teacher and writer, Abdo appears regularly
on radio shows across America. His message promotes health
as the basis for obtaining better appearance, enhanced
performance, and extended life span. He is the fitness
editor of Fitness for Longevity, contributing editor to
Muscle & Fitness, and owner of JA Fitness, a consultation
and mail-order supplier of instructional videos, exercise
equipment, and nutritional products.
Does it come with the back rollers?
Yes it comes with one standard back roller. |
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